You’ve been working on the frontline of COVID-19 for more than a year now. First of all, thank you for your service. Healthcare professionals like you have been forced to work through unthinkable conditions during the pandemic, but you’ve done it.
Hopefully by now you’ve been able to get the vaccine. As more of the general public has access to it, this should make a world of difference, but that won’t likely happen for months.
You’re beyond grateful there’s an end in sight, but you’re — quite understandably — mentally and physically exhausted. Here’s some advice to help you take care of yourself and keep saving lives as the pandemic continues.
4 Ways to Manage COVID Fatigue on the Frontline
Realize the Amazing Work You’re Doing
The work you’ve done throughout the pandemic and continue to do today makes you an absolute hero. It might be hard to recognize this when you’re constantly feeling overwhelmed, but you make a difference every single day.
Take a step back and try to see yourself how patients, their families, and the community sees you — as absolutely incredible. You’re doing the best you can with often limited resources and information, which should make you extremely proud.
Try to Maintain a Consistent Daily Routine
Work is likely chaotic most days, so try to create a steady pace in your personal time. This will help you maintain a sense of control, which can do wonders for your mental health. When possible, prioritize eating healthy, exercising, and getting plenty of sleep, as taking care of your body is more important than ever right now.
Find Healthy Stress Relivers
Working on the frontlines of the COVID-19 crisis is incredibly stressful. It’s important to find healthy ways to relieve stress to avoid burnout. This might involve taking a walk around the block on your break, meditating, taking a hot bath before bed, or cooking healthy meals on your day off. Choose something you enjoy, that helps you relax and forget about work for awhile.
Limit Your News Intake
Much — or all — of your professional life is consumed by COVID patients. Therefore, the last thing you should be doing in your free time is bingeing the news, as it’s typically focused on the pandemic. Staying informed is important, but put a cap on the amount of time you’re reading news stories on your phone or watching coverage on television. This will give your mind a much-needed break.
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