Lately, you haven’t been getting the same satisfaction from a day’s work that you used to. Maybe you’re so bored by your standard responsibilities that you’re having trouble being productive or perhaps you’ve developed a bit of a chip on your shoulder that has left you with a cynical attitude.
Regardless, you’re not happy at work, so something needs to change. Here’s some advice to help you address your case of burnout head-on.
5 Actions to Take When You’re Feeling Burnt Out at Work
Get to the Root of the Problem
There’s no shortage of reasons that burnout happens, so dig deep to figure out what’s going on with you. It’s possible your workload has become so monotonous that you’re constantly bored or putting in too many hours for too long has left you feeling exhausted and overworked. No matter what the cause, you can’t find a solution until you pinpoint the issue.
Talk to Your Boss
After identifying the source of your burnout, schedule a meeting with your boss to discuss it. Let them know how you’re feeling and what you need to try to get out of your rut. For example, if you’re not feeling challenged, ask to be put on a new project where you can try something a little different and acquire a fresh set of skills.
Set Boundaries
It’s very possible you’re feeling burnt out because you’re putting in too many hours at work. If this is the case, set boundaries with your boss and co-workers. Let them know you need to fully disengage from the office during your free time. Make it clear you’ll continue working your hardest during standard business hours but will be heading out at a reasonable time each night because you need a better work-life balance.
Make Yourself a Priority
Burnout often happens because over time, you start to take a backseat to your job. If this sounds about right, rectify the problem by putting yourself first for a change. Make time for healthy new habits like exercise, healthy meal prep, and hobbies you once enjoyed that have been pushed to the side for work. This can boost your level of engagement at work because you’ll be all-around happier, without a resentment that your job has taken over your life.
Know When It’s Time to Head Elsewhere
It’s very possible that you’ll be able to take steps to eliminate the burnout you’re feeling at your current job. However, if you put in the time and effort, but things don’t improve, recognize the fact that it’s time for a change. Clearly, this job no longer fulfills you, so do yourself a favor and find a new opportunity you truly enjoy.
If you’ve been feeling burnt out at your job for a while now, it might be time for a fresh start. Management Registry, Inc. wants to help you find a new opportunity that makes you excited to go to work. Contact us today to find out what we can do for you!