Working as a healthcare professional is incredibly rewarding. Helping others is your passion, and that’s exactly what you get to do each shift. Of course, nothing about the job is easy, so you need to come to work well-rested each day.
If you’re like many people, making sleep a priority isn’t always easy. Your job is hectic, and when paired with the demands of your personal life, sometimes — or more often than not — you don’t get enough sleep. Find out why this needs to change below.
5 Reasons You Need to Be Rested for Work
When you’re exhausted, it’s hard to focus. Clearly, this is a problem, because your patients literally put their lives in your hands. This huge responsibility requires your full concentration to make sure you catch all symptoms, weigh all treatment options and provide the right diagnosis.
Not getting enough sleep has been linked to memory issues, including forgetfulness. This shouldn’t really be a surprise, as it’s hard to be in the moment when you’re tired. If your brain is too exhausted to process what’s going on right in front of you, don’t expect to retain much from the situation.
Enjoy Better Decision-Making Abilities
Thinking clearly is nearly impossible when you’re sleep deprived. If your mind is fuzzy, you can’t make the best decisions for your patients. Considering the choices you make can be a matter of life and death, this is a very big deal. Your mind needs to be sharp and alert to ensure the best possible outcome for your patients.
Maintain a Pleasant Disposition
No one wants to receive treatment from an irritable healthcare worker, but exhaustion brings out the worst in the best people. If you’re suffering from fatigue, there’s a good chance you won’t be the most pleasant person to be around. This will likely cause you to behave in a petulant manner that doesn’t align with your usual disposition.
Sleep is necessary to recharge your batteries. If you don’t get enough of it, you’re forced to operate on low power. You can’t properly do your job if you’re dragging around the facility. Healthcare is a high-energy field, so you need to come to work full of zest each day.